My philosophy is to incorporate training within my athlete’s life in a manageable and sustainable way – ensuring maximum training effect for the minimum stress. Critically, this allows my athletes to make the start line injury free, in a strong state mentally and physically and with a specific race day plan to execute. My fulfilment and motivation are seeing my athletes not only cross the finish line but enjoying it with a smile and wanting to go again to the next challenge.
Who can I help? As a coach with access to the market-leading coaching tool TrainingPeaks and the power of technology, I can support anyone local, national, or international. All my training plans break down into daily activities. Details are provided through daily email reminders or can pull through directly to your training watch.
Through my time in sport and fitness, I have built a great network of experts. Sports nutritionists, physio & sports therapists, and podiatrists which, where necessary can complement the individualised training plans I provide. This means no matter your challenge I can provide support or expertise to ensure you cross your finish line.